4 Coffee Alternatives Without The Crash


On average, coffee contains about 100mg of caffeine per serving. Though coffee lovers swear by the magic of their daily java boost, some find the subsequent crash hard on their minds and systems. Here are four alternatives to coffee that still provide a substantial kick – without the dreaded afternoon slump.



1. Matcha (~60mg of caffeine)

By now, we’ve all been acquainted with this fine-powdered elixir that is on every wellness fanatic’s shopping list. But what makes matcha so special? Matcha is naturally rich in L-theanine, a rare amino acid that promotes a state of relaxation and well-being. L-theanine helps memory and learning ability, as it releases caffeine slowly and counteracts the jittery effects felt from caffeine. So what do you get? A natural boost with little to no crash.

2. Black Tea (~50mg of caffeine)

Coming in at an average of 50mg of caffeine per serving, black tea not only provides a palpable energy boost but also contains a host of protective antioxidants called polyphenols. Polyphenols have been associated with reduced cardiovascular diseases and lower cholesterol levels. Compared to its non-oxidized counterpart green tea, black tea has a lower concentration of L-theanine – in other words, expect a slight subsequent crash.

3. Green Tea (~35mg of caffeine)

Embraced by Buddhist monks to stay awake between long meditation sessions, green tea is a beloved energy booster that has been around for nearly 3000 years. Though the caffeine count falls short at around 35mg per single serving, green tea contains virtually the same benefits as black tea and more L-theanine, which provides a steady buzz that may be a good alternative if you’re performing tasks that require a lot of thought.

4. Lemon Water (0mg of caffeine)

The lack of caffeine may have you running for the hills, but hear us out – drinking a tall glass of water with a squeeze of fresh lemon first thing in the morning helps oxygenate the body and maximizes enzyme function, which not only kicks your body into high power instantly but also purifies your blood and balances your pH levels. Though it may not be considered a “stimulant”, lemon water is a healthier and refreshing alternative to acidic coffees and teas.

ProductivityHaruka Sakaguchi